Counselling
Understand yourself, at your own pace.
You do not have to have all the words for what you are going through. Counselling offers space to make sense of what you are carrying, with compassion, respect and no judgement.
Online booking opens securely in Halaxy.
Panchami is a client-centred counsellor with a Master’s degree in Counselling and Level 3 registration with the Australian Counselling Association. She also brings more than 15 years of experience as a Registered Nurse in Australia.
Her clinical background spans emergency, surgical, psychiatric, paediatric and community health settings. This experience has shaped a deep appreciation for the relationship between mind and body, including the ways emotional stress, unresolved trauma and prolonged life challenges can be experienced physically.
Panchami draws on evidence-based therapeutic approaches and tailors sessions to each individual, creating a safe and empowering space to build self-awareness, resilience, clarity and confidence.
Areas of support
Support shaped around your circumstances.
Counselling is available across the following areas, with the direction and pace adapted to you.
- General therapy and mental wellbeing
- Antenatal depression and anxiety
- Trauma therapy
- Couples and relationship counselling
- Unplanned pregnancy and previous perinatal loss
- Post-abortion grief
- Feeling overwhelmed or stuck
- Attachment issues
- Single parenting
- Child school refusal and behavioural issues
What to expect
A session that remains yours.
Sessions are collaborative, personalised and paced around you. The aim is to provide a calm environment where you can explore emotions, lived experiences and the connection between physical and emotional wellbeing.
Appointments are available in the Rochedale South practice or online. Teletherapy can offer additional privacy, including the choice not to disclose information you do not feel comfortable sharing.
Therapeutic approaches
Evidence-based and thoughtfully selected.
Approaches listed by ohM Therapy are adapted to the individual rather than applied as a one-size-fits-all program.
Cognitive & behavioural
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused CBT
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Solution-Focused Therapy
- Strengths-Based Therapy
- Recovery-Oriented Therapy
Trauma, somatic & mindfulness
- Trauma-Informed Therapy
- Somatic / Body-Oriented Therapy
- Mindfulness-Based Therapy
Systemic & relational
- Family and systemic therapy
- Couples therapy and relationship counselling
- Family-Based Treatment (FBT)
Developmental & humanistic
- Person-Centred Therapy
- Child and adolescent play therapy
- Neurodiversity-Informed Therapy
Counselling FAQs
Before your first appointment.
Do you offer online counselling?
Yes. Appointments are available both in person at Rochedale South and online.
Is a consultation available first?
A complimentary 10–15 minute consultation is available if needed, giving you an opportunity to discuss what you are looking for.
Which approach will be used?
Panchami tailors evidence-based approaches to the individual. The most appropriate direction can be discussed together rather than decided in advance from a list.
Begin when you’re ready
You can begin without having every word.
Book a session online or contact ohM Therapy to discuss what kind of support may suit you.