Beforehand
No formal preparation is required. If helpful, note what has been difficult recently and what you would like to be different.
Support for anxiety
Anxiety counselling
A calm space to explore anxiety, understand your experience and develop a personalised way forward.
Online booking opens securely in Halaxy.
Appointment information
The essentials, before you book.
- Practitioner
- Panchami Santhosh · ACA Level 3
- Fee
- $120
- Duration
- 50 minutes
- Meet
- Rochedale South or online
- Referral
- No referral needed
Booking opens securely in Halaxy, where you can choose an available service and time.
Who this service is for
Understanding your experience of anxiety.
Anxiety can affect thoughts, emotions, relationships and the way stress is experienced in the body.
Panchami draws on evidence-based approaches and tailors them to each individual. The work remains collaborative and responsive to your circumstances, without promising one fixed path or outcome.
How counselling may help
Support at your pace.
Make sense of patterns
Counselling can create space to explore thoughts, feelings and lived experience.
Whole-person view
Sessions can consider how emotional stress is experienced in mind and body.
Individual approach
Therapeutic approaches are selected around the person, not a template.
Your first appointment
What happens first.
Start with context
The first appointment makes space for what is happening now, what matters to you and what you would like support with. You do not need to tell everything at once.
Choose the approach together
Panchami considers your goals, circumstances, preferences and pace when selecting evidence-based approaches. The plan is discussed with you rather than applied as a fixed program.
Common questions
About anxiety counselling.
Do I need a diagnosis?
A diagnosis is not required to enquire about standard anxiety counselling.
Do I need a referral?
No referral is needed for a standard counselling appointment.
Can anxiety counselling be online?
Yes. ohM Therapy offers both in-person and online counselling.
Begin when you’re ready
Book anxiety counselling.
Book a session online or contact ohM Therapy to discuss what kind of support may suit you.